Having healthy & secure boundaries doesn’t mean you need to speak up all the time, sometimes it’s not responding to an invitation of reconnection because it doesn’t feel safe or in alignment. I really sat with my self worth and integrity – I had no words that would change anything.

Rejection—it's a word that carries a heavy emotional weight. We've all been there, on one side of the rejection coin or the other, and we know just how challenging and sensitive this experience can be. Today, we're diving into a delicate topic: What if you're the one doing the rejecting? How do you navigate this intricate terrain with empathy, respect, and understanding?

WHAT IS SOMATIC WORK?

It's finding the aliveness within the dark edges of wounding and hurt.

It's safely finding the trauma and wounding that cause pain both physically and emotionally and allowing it to be seen and heard and giving it all that it needs so it can start being liberated to move and release with a bit more ease.

It's finding the bright empowered parts that want nothing more than the connection and pleasure of thriving.