2nd Brain Reset

For this practice you will need a coregeous ball, if you do not have one you can use a rolled up towel.

For this practice you’ll be powerfully influencing the vagus nerve through the diaphragm, heart and gut.

PLEASE NOTE: If you have IBS, endo, gut issues or you are on your bleed you can either leave the gut area or you can move the ball to the sides to where it may be more comfortable.

This practice is powerful to do first thing in the morning, before you have eaten anything (especially in the gut area)

Gut aside, practice this in the evening as a way to turn off and brush the stresses of the day aside.

You can also do this as a transition practice throughout your day.